boosting your emotional intelligence will boost your life

Boosting Your Emotional Intelligence Will Boost Your Life

“While being book-smart might help you pass tests, emotional intelligence prepares you for the real world by being aware of the feelings of others as well as your own feelings.” ~Hannah Owens Do you know anyone who seems wise beyond their years? Who is calm and collected–even when talking about politics or other heated subjects? […]

THERE’S NO LIMIT TO WHAT WE CAN SET OUR MINDS TO DO!

There’s No Limit to What We Can Set Our Minds To Do!

“The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls, floating shelves, and […]

The “Yes…and” Principle of Self-Compassion

Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was struggling with PTSD, […]