#optoutside

DESIGNED BY UNSPLASH “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” ~ Walden by Henry David Thoreau Summer is nigh upon us! Stores nationwide have their swimsuits and outdoor pools at the forefront of their aisles. Most places in the United States […]

Practical Ways to Practice Mental Hygiene

DESIGNED BY UNSPLASH Over the last few years, much progress has been made in understanding how to take care of ourselves physically–we see the value in exercising, eating healthy, and taking advantage of modern medicine. We believe in maintaining our physical hygiene and encourage our children to take care of themselves, too. But are you […]

Eating Disorders 101

DESIGNED BY UNSPLASH Up to 30 million Americans suffer from an eating disorder. According to the National Eating Disorder Association, anorexia nervosa has the highest mortality rate of any mental disorder. Understanding this epidemic is the first step to getting help–either for yourself or for someone you care about. Everywhere we look we see ads, […]