The 5 Chairs of Grief

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” ~ Elisabeth Kübler-Ross No matter where you live, how old you are, what color your skin is, or your career choice, you will experience loss and grief at some point in your life. It is universal. Maybe it […]

Life After Trauma

A traumatic experience can leave a person feeling broken, angry, hateful, useless, and/or depressed. With time and the appropriate therapy, survivors of trauma can go on to feel strength, forgiveness, empathy, purpose and happiness. Recovery is possible, and lessons learned in the furnace of affliction can go on to be a great strength in a […]