Escaping the Fear Trap

DESIGNED BY UNSPLASH In a world deeply enveloped in fear, we can choose to avoid the traps that leave us feeling helpless. The first time I remember really feeling fear was when I was in the second grade. The cold, dry winter air did not couple well with my asthma, and one night I found […]

Intuitive Eating: Giving Your Body What It Wants

DESIGNED BY UNSPLASH “Eating today has become this idea that the food on your fork can either kill you or cure you. It’s gotten to a point of almost religious fervor.” ~ Evelyn Tribole Babies cry, eat, and then stop sucking when they have had enough milk. Children naturally balance their food intake from day […]

8 Unique Ways to Practice Self-Care - Cluff Counseling - Lewisville Therapist

8 Unique Ways to Practice Self-care

DESIGNED BY FREEPIK “Self-care is something that refuels us, rather than takes from us.” ~ Agnes Wainman In June I posted on “Mental Hygiene”, which was really a fun, new way to discuss mindfulness and self-care. I based my post off of a Podcast I heard from from Jody Moore that put a whole new […]

Practical Ways to Practice Mental Hygiene

DESIGNED BY UNSPLASH Over the last few years, much progress has been made in understanding how to take care of ourselves physically–we see the value in exercising, eating healthy, and taking advantage of modern medicine. We believe in maintaining our physical hygiene and encourage our children to take care of themselves, too. But are you […]