Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. […]
Do you shy away when you hear the words mental illness? For years, there has been a stigma about mental illness in our society. It was taboo–something uncommon and misunderstood; some even ventured as far as to say it was made up by the “weak” as a ploy to receive attention. However, over the past […]
What do you think of when you hear the word “addict”? Often when I ask this question, I hear responses like weak, lazy, broken, drunk, homeless, selfish, loser. In my years of treating clients with varying addictions, I have realized that those struggling with addiction are largely misunderstood. I have learned words like resourceful, shame-based, […]
…but that the well-informed client will want to know Have you ever been asked an awkward question that you are unsure how to answer? Well, therapists get those all the time! So often, in fact, that I have spent time to compile my typical responses for when people are brave enough to ask. I completely […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
