“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” ~Sri Sri Ravi Shankar You feel restless. Your eating habits have changed. You are awake at all hours of the night. You have lost all motivation. You have no energy or desire to socialize. You cannot concentrate. […]
Is your mind racing when you lay down at night to go to sleep? Does your growing to-do list keep you awake for hours on end–even when you are exhausted and know you need a solid night’s rest? These 6 simple ideas can help you sleep better. There is a Parks and Recreation episode where […]
Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, or discourage us. Self-care is a tried-and-true method prescribed by therapists, and other professionals, to help clients improve […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
