goals

Healthy Eating Self Care - Cluff Counseling, Denton Therapist

Fork Your Way Into a Healthy 2018!

Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that include improving their physical appearance by focusing on a healthy diet, exercising regularly, getting more sleep, and boosting their stress management. While I am not…

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#RelationshipGoals

Did you know that people who set goals are ten times more likely to succeed than those who do not? I know you want your relationship to make it, so let’s talk about goals you can set as a couple that will improve your relationship in 2018! While the new year can be a great time to kick-start personal resolutions and habits, embarking on resolutions with a partner can also be a wise move.  Two weeks ago, I posted on…

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Bucket Lists: A Powerful Form of Self-Care

In the wise words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” Life really does move fast; one of the best ways to make the most of it is to have a bucket list. Not only will this help you deal on difficult days, but it will give you something fun and tangible to work towards. Remember…Y.O.L.O. If you are a list person, this post is for…

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The Cure for Loneliness

Americans are lonelier than ever. According to Public Radio International, about 50.2 percent or 124.6 million American adults are single today. In the 1950s, that number was around 22 percent! What has caused this great rise in isolation? In a recent article, featured both in Forbes and Psychology Today, author Caroline Beaton shares a compelling argument that millennials are among the loneliest in American History. She deduces that loneliness is literally contagious, and that we exacerbate the issue by our…

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860 Hebron Parkway Suite 1102 Lewisville, TX 75057