“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice sewer, she shared […]
“Doing what you love is the cornerstone of having abundance in your life.” ~ Wayne Dyer Recently, I went to the funeral of my friend’s father. I have–fortunately or unfortunately–been to my fair share of funerals in my short life. They can be uplifting and inspiring, as they celebrate the whole life of the honored […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make it a special […]
“Flexible work boundaries often turn into ‘work without boundaries,’ compromising an employee’s and their family’s health and well-being.” ~ William Becker Many of us received a crash course in working from home recently. The belief that working from home would provide more leisure time during the day and allow us to be more productive has […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
