DESIGNED BY UNSPLASH While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine. Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on […]
DESIGNED BY UNSPLASH “It’s not enough to love your kids. You have to know how to communicate love to a child so that he genuinely feels loved.” ~ Dr. Chapman Dr. Laura Markham, founder of “Aha! Parenting,” clinical psychologist, and mother says, “The kids who thrive are the ones who feel loved, accepted and cherished […]
DESIGNED BY UNSPLASH “No matter what our circumstances, we’re all carrying around things that hurt — and they can hurt us if we keep them buried inside,” he wrote. “Not talking about our inner lives robs us of really getting to know ourselves and robs us of the chance to reach out to others in […]
DESIGNED BY UNSPLASH “Our anxiety does not come from thinking about the future, but from wanting to control it.” ~ Kahil Gibran You are dating someone wonderful. You are happy. You are strongly attracted to your partner. There is a deep level of trust, commitment, and enjoyment in your relationship. Yet, despite it all, you […]
DESIGNED BY UNSPLASH “Keep your face to the sunshine and you cannot see the shadow.” ~ Helen Keller Everyone feels worried from time to time. You may worry about a presentation you have to do in school or work; or perhaps you worry about your spouse on a work trip, or your child away from […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
