DESIGNED BY UNSPLASH “Luck only exists if you create it yourself. Create the opportunities.” ― Mwanandeke Kindembo We all have times where we feel powerless, helpless, and at the mercy of our life circumstances. Maybe we have experienced a devastating loss or we are going through a difficult transition, and we just feel stuck. At […]
DESIGNED BY UNSPLASH “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice […]
DESIGNED BY UNSPLASH When your heart is broken, you plant seeds in the cracks and you pray for rain.” — Andrea Gibson Valentine’s Day is nigh upon us. It is a day of love, hugs, happiness, chocolates, roses, and romance…but for some, it is anything but that. Some of us are struggling with finding or […]
DESIGNED BY UNSPLASH “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and […]
DESIGNED BY UNSPLASH “The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
