DESIGNED BY UNSPLASH The days seem to blend together in this Groundhog Day that is COVID-19 quarantine. I would like to suggest six questions that will cause introspection and perhaps prompt you to certain actions that will lift your spirits. Hi, again. It’s me, still in quarantine. How are you doing? Hanging in there? I […]
DESIGNED BY UNSPLASH While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine. Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on […]
DESIGNED BY FREEPIK “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. Yoga is more than stretching, deep breaths and handstands. It is not just for those who are flexible or have good balance. It has been said that it can change your life. I decided to do […]
DESIGNED BY UNSPLASH “When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I […]
DESIGNED BY UNSPLASH “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates One of my good friends detests exercising and will complain if I suggest doing anything remotely active together. Even though it is far from enjoyable for her, she […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
