summer 2021

Kicking Off Summer 2021

DESIGNED BY UNSPLASH “The summer night is like a perfection of thought.” —Wallace Stevens Welcome, summer! We made it! It has been a tough year and a half. We have survived a pandemic, quarantines, civil unrest, the school year, mask mandates, and all sorts of uncertainty. No one has weathered this storm with more grace, […]

Clurry Christmas Trees

Making the Most of the Holidays This Year

DESIGNED BY UNSPLASH “What is Christmas? It is the tenderness of the past, courage for the present, and hope for the future.” ~Agnes M. Pahro Normally, the holiday season is full of spending time with family, decorating the Christmas tree, looking at light displays, bustling in malls to find the perfect gifts, traveling, making and […]

Parents connecting w children

Simple Ways to Strengthen the Connection with Your Children

DESIGNED BY UNSPLASH “Want to be a great parent? Want to raise a happy, healthy, well-behaved kid? Want to live in a home where discipline becomes unnecessary? The secret is to create a closer connection with your child.” ~ Laura Markham 2020 has been a whirlwind for everyone. Literally every human across the country has […]

When Conflict Ruins Your Cranberry Sauce

DESIGNED BY UNSPLASH “The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds.” ~ Dalai Lama It’s the most wonderful time of the year! It is time to gather, to eat turkey and stuffing and rolls, time to admire the snow falling, set […]

Family Fun Day

DESIGNED BY UNSPLASH “When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I […]