goals Archives - Cluff Counseling

Who Are You Becoming in 2025? Let’s Check In!

Mar 19, 2025Addiction, Blog, Mental Health, Productivity, Relationships, Self-Care, Social Media, Therapy Tipsaccomplish, accomplished, accomplishments, become, becoming, Benjamin Franklin, cluff counseling, counseling, counselor, development, future, goal setting, goals, growth, happiness, happy, joy, love, manifest, melissa cluff, personal development, ponder, ponder the path of thy feet, progress, reality, relationships, self, self-care, success, therapist, therapy, vision

DESIGNED BY UNSPLASH “The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In 1992, Matthew McConaughey, a wise man from Texas, wrote down ten things he wanted from himself that he did not have at the time. He lost this list but later found it. When he read […]

Mantra Your Way Into 2025

Jan 25, 2025Blog, Mental Health, Productivity, Relationships, Self-Care, Social Media, Therapy Tips2025, ability, actions, becoming, better, bettering, changing, choice, counseling, counselor, development, direction, goal setting, goals, growth, happiness, mantra, mantras, melissa cluff, New Year, New Years Resolutions, power, resolutions, simplify, therapist, therapy, vision, VMAS, words

DESIGNED BY UNSPLASH “Mantras are seen by the eyes of the soul rather than heard by the ears.” –Pandit Rajmani Tigunait HAPPY NEW YEAR! I hope everyone had a wonderful holiday season! Welcome 2025! It is a new year, full of promise, opportunity, blank slates, and potential. Because I know all too well how easy it […]

There’s No Limit to What We Can Set Our Minds To Do!

Jan 5, 2024Blog, Mental Health, Productivity, Self-Care, Therapy Tipsbecoming, cluff counseling, counseling, counselor, forward, goals, growing, growth, growth mindset, improve, improvement, learning, mindframe, mindset, New Year’s, New Year’s Resolutions, onward, personal goals, progress, progression, resolutions, self-discovery, self-improvement, self-talk, self-work, therapist, therapy, thought work

DESIGNED BY UNSPLASH “The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls, […]

The Year of MORE

Jan 14, 2023Blog, Mental Health, Productivity, Relationships, Self-Care, Social Media, Therapy Tips2022, 2023, cluff counseling, counseling, counselor, family, fitness, focus, goals, growth, happiness, improvement, joy, life, love, melissa cluff, New Year, New Year Improved You, New Year New You, New Years, New Years Eve, relationships, resolutions, self, self-care, self-improvement, self-love, therapist, therapy, your year

DESIGNED BY UNSPLASH “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make […]

Planning During Unpredictable Times

Aug 13, 2020Mental Health, Productivity, Relationships, Self-Care, Therapy Tipsaction, adaptability, adaptable, adapting, cluff counseling, control, CoronaVirus, COVID-19, difficult times, flexible, goals, grit, melissa cluff, perspective, planning, plans, quarantine, resolve, resources, therapist, therapy, uncertainty, unstable

DESIGNED BY UNSPLASH “The mistake is thinking that there can be an antidote to the uncertainty.” ~David Levithan A dear friend of mine is currently unemployed, going through a divorce, moving homes, and experiencing the tumult that accompanies this pandemic. Her life is incredibly uncertain and difficult right now. I know many of my readers […]

There’s No Limit to What We Can Set Our Minds To Do!

Planning During Unpredictable Times

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Melissa Cluff, MS, LMFT, CSAT

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