Escaping the Fear Trap
Sometimes understanding the basics of fear can help our minds slow down and be intentional in how we deal with it.
Sometimes understanding the basics of fear can help our minds slow down and be intentional in how we deal with it.
We ALL feel worried from time to time, and anxiety is one of the most common diagnosed mental health disorders. In this Q&A post, let me answer a frequently asked question about anxiety: Is it curable?
“Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living.” ~ Eda Leshan In 2018, 56.7% of U.S. adults with a mental illness did not receive treatment. Maybe you are thinking about seeing a therapist…but you have […]
“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” -Calvin Coolidge I have a friend who gets truly depressed when Christmas is over. On December 26th he is like a deflated little boy […]
During the holidays, single individuals have the unique opportunity to take up new traditions, cultivate a sense of home and celebrate the relationships that they do have. It’s the most wonderful time of the year! This month is full of dinners, parties, events, service, and gatherings. Because the holiday season is very couple- and family-oriented, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
