Henry Ford once said, “Whether you think you can or whether you think you can’t, you’re right.” The way you talk to yourself can determine how you live. Incorporating positive affirmations into your daily walk and talk can profoundly influence the course of your life! Do you realize how much you talk to yourself? […]
According to the National Alliance on Mental Illness (NAMI), 1 in 5 American adults experiences mental illness in a given year. That is 43.8 million people! You are not alone in this arduous struggle. Even though so many face this trial, there is often a great amount of shame that comes with mental illness that […]
Every second 28,258 users are watching pornography on the Internet. And for every person in a relationship that is addicted to pornography, there is a devastated and betrayed partner. If this is you, and you feel powerless to help your partner, here are some things you can do to be supportive through your partner’s addiction […]
In over ⅓ of marriages, one or both partners admit to cheating. At the same time, 40 million Americans regularly visit porn sites (⅓ of them being women). While readers focus on these statistics, I think about the partners to these individuals who are struggling in the wake of partner trauma–having been betrayed by the […]
When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me let me leave […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
