As we make our physical health a priority at this time, we will strengthen our mental capacity to cope, overcome, and press forward. I often underestimate the relationship between my physical and mental health. I have been reminded of their dependence on each other as I have read information from doctors and psychologists about how […]
As your world continues to change drastically each day, you can rise to the challenges it brings through small daily habits that bring peace and happiness into your everyday life. With the recent unprecedented changes to social, occupational, and daily living routines, it seems that the world is in a constant state of panicked isolation. […]
Sometimes understanding the basics of fear can help our minds slow down and be intentional in how we deal with it.
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock You experienced something traumatic. You lived through it. You thought […]
Most people in the US reach for their phone 80 times a day. An average American is spending three hours a day on their smartphone. The question is not if we are addicted, but how to overcome this addiction.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
