“Progress is not achieved by luck or accident but by working on yourself daily” ~Epictetus How many times have you been talking to friends/neighbors/family who casually mention that they should probably go to therapy? Whether they are being sarcastic or not, they bring up a good point…How do we know if we need to go […]
For many, OCD (obsessive-compulsive disorder) means avid hand-washing, excessive organizing, color-coding and deep cleaning. Though associating OCD with these habits isn’t exactly wrong, it leaves out an important part of the picture. You may be familiar with Jack Nicholson in As Good As It Gets who plays the part of an author with OCD. Throughout […]
According to The US Department of Health and Human Services, more than 8.3 million children currently live in a household where at least one parent is addicted to alcohol or drugs. Do those children notice their parents’ addiction? How does it affect them? Addiction comes in all sizes and severities. There are addictions to substances […]
What was once thought to be a rare mental disorder is now known to be quite common. Approximately 2.3% of the population or 3.3 million people between ages 18- 54 suffer from obsessive-compulsive disorder (OCD), which outranks mental disorders like schizophrenia, bipolar disorder, or panic disorder. Help is readily available for those facing this disorder […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
