“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill Do you believe that good things will happen in the future? Do you expect things to work out for the best? Do you think that even good things can come from negative events–that challenges or obstacles […]
“No matter how dark it gets, there is always good in the world.” ~ John Krasinski During the last few months, the news has been full of hard, heavy things: Sickness, death, sadness, unemployment, violence, heated political debates, rallies, inequality, food shortages, natural disasters, etc. It is so easy to get caught up in the […]
“Be the change that you wish to see in the world.” ~ Mahatma Ghandi 2020 has been a year for the books. A worldwide pandemic, quarantine, layoffs, earthquakes, fires, demon locusts, food shortages, economic crises, George Floyd’s murder and the ensuing Black Lives Matter movement…the list goes on and on. As Melissa and I have […]
Anxiety doesn’t have to take over your life! Finding balance that’s comfortable can help you learn to manage your fight or flight reflex. Read on for ideas.
Major attractions and vacation destinations remain closed, stay-at-home orders and travel restrictions are still in place, and travelers are anxious about the virus or disheartened by new safety measures. Make the most of summer 2020 with these 25 suggestions! I have a dear cousin who has been waiting over a year for a much-anticipated summer […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
