porn and shame

Breaking the Cycle of Shame

DESIGNED BY UNSPLASH “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Recently, I was out to eat with a friend when her teenage daughter called several times in a row. My friend knew it was important or her daughter would not call repeatedly. […]

optimists

An Optimist’s Guide To Navigating Life

DESIGNED BY UNSPLASH “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill  Do you believe that good things will happen in the future? Do you expect things to work out for the best? Do you think that even good things can come from negative events–that […]

The Magic of Saying No

DESIGNED BY UNSPLASH “Whenever you say yes to something, it means you’re saying no to something else.” ~Susan Biali We all feel badly when we have to say no to something or someone.  It is so much easier to say yes when people need help–even if it comes at personal expense. Though selfless service is […]