“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty.” ~Pema Chödrön Before March 2020, we could make plans and carry them out with relative ease. Now, however, we book a flight knowing that the trip might not happen. We plan a trip for next February, hoping […]
“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~Dalai Lama Have you found yourself feeling overwhelmed and busy as restrictions have lessened and you have returned back to a more normal life? Have you felt stressed out by […]
“The mistake is thinking that there can be an antidote to the uncertainty.” ~David Levithan A dear friend of mine is currently unemployed, going through a divorce, moving homes, and experiencing the tumult that accompanies this pandemic. Her life is incredibly uncertain and difficult right now. I know many of my readers can relate, which […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
