conflict to connection

TRUTH: Couples Can Turn Conflict into Connection

DESIGNED BY UNSPLASH “Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan Recently, I was talking with a family member who was low-key bragging about how he and his new wife of one year “never fight.” I was a little stunned…both by this claim and […]

reviving spring resolutions

Spring Reset: Reviving Forgotten Resolutions

“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn. […]

march goal check in

Who Are You Becoming in 2025? Let’s Check In!

DESIGNED BY UNSPLASH “The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In 1992, Matthew McConaughey, a wise man from Texas, wrote down ten things he wanted from himself that he did not have at the time. He lost this list but later found it. When he read […]

put yourself on your christmas list

Put Yourself on Your Christmas List this Season

DESIGNED BY UNSPLASH “We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties […]

coming together during divisive times

Holiday Special: Coming Together During Divisive Times

DESIGNED BY UNSPLASH “Coming together is a beginning; keeping together is progress; working together is success.” –Henry Ford Almost all of us feel tension right now. In our country. In our communities. In our families, our groups of friends, our very households even. It’s tough. I have met with many clients, friends and family members […]