Each Al-Anon Family Group has but one purpose: to help families of alcoholics. We do this by practicing the Twelve Steps of AA ourselves, by encouraging and understanding our alcoholic relatives, and by welcoming and giving comfort to families of alcoholics. It can be so difficult to know your place if you have a friend […]
Spending more time outside can be easy, accessible, and fun–plus it does wonders for your mental health. Apply these fabulous ideas to make the most of your summer!
“When I stopped living in the problem and began living in the answer, the problem went away.” ~ Alcoholics Anonymous According to the 2015 National Survey on Drug Use and Health, 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime. While it may not lead […]
“Eating today has become this idea that the food on your fork can either kill you or cure you. It’s gotten to a point of almost religious fervor.” ~ Evelyn Tribole Babies cry, eat, and then stop sucking when they have had enough milk. Children naturally balance their food intake from day to day — […]
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha When we look in the mirror, what do we see? We may notice our frizzy hair, crooked teeth, short eyelashes, thin lips, uneven eyebrows or a plethora of other things. Yet when others look at us, they are more […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
