DESIGNED BY FREEPIK We live in a world where too often what our friends and peers think of us is the most important thing. We worry about making a good impression, about showing the best of our lives, and about being liked. Instead of caring so much about what others think about us, what if […]
DESIGNED BY PIXABAY In the wise words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” Life really does move fast; one of the best ways to make the most of it is to have a bucket list. Not only will this help […]
DESIGNED BY UNSPLASH When Stacy Bare returned from his deployment to Baghdad in 2006, he struggled with alcoholism, a cocaine habit, and suicidal thoughts. In 2010, a fellow veteran took him rock climbing and things began to turn around. “If I hadn’t started climbing, I’d probably be another sad statistic. The focus it gave me […]
DESIGNED BY FREEPIK Life isn’t fair: people are unkind, injustices happen, and life sometimes seems to have dealt us a pretty hard hand. Here are practical tips to overcome emotional pain and find happiness. Every day I see clients who are hurting. Some are suffering from childhood trauma, others from addiction, chronic illness, or the […]
DESIGNED BY FREEPIK Is your mind racing when you lay down at night to go to sleep? Does your growing to-do list keep you awake for hours on end–even when you are exhausted and know you need a solid night’s rest? These 6 simple ideas can help you sleep better. There is a Parks and […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
