“Spring adds new life and new beauty to all that is.” ~ Jessica Harrelson DESIGNED BY UNSPLASH I love this season. It is such a hopeful time of year. Springtime is like a new beginning in a lot of ways–flowers bloom, trees blossom, birds chirp… it feels like the beginning as the earth is reborn. […]
DESIGNED BY UNSPLASH “We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties […]
DESIGNED BY UNSPLASH “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield I have spoken with several clients in the last month who all say that summer is so fun and simultaneously exhausting. There is something to be said about having your children at home from […]
DESIGNED BY UNSPLASH “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice […]
DESIGNED BY UNSPLASH “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
