DESIGNED BY UNSPLASH “When I stopped living in the problem and began living in the answer, the problem went away.” ~ Alcoholics Anonymous According to the 2015 National Survey on Drug Use and Health, 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime. While it […]
DESIGNED BY UNSPLASH “The mind of man is capable of anything.” –Joseph Conrad There are certain things you and I have learned to do to take care of our bodies. These include brushing our teeth, washing hands, wearing sunscreen in the sun, eating a balanced diet, and trying to fit in regular exercise. There is […]
DESIGNED BY UNSPLASH “Eating today has become this idea that the food on your fork can either kill you or cure you. It’s gotten to a point of almost religious fervor.” ~ Evelyn Tribole Babies cry, eat, and then stop sucking when they have had enough milk. Children naturally balance their food intake from day […]
DESIGNED BY UNSPLASH “ADHD is not about knowing what to do, but about doing what one knows.” ~ Russell Barkley Attention deficit hyperactivity disorder (ADHD), previously known as ADD, can present challenges for adults across all areas of life. It can be taxing on your health, your job, and your personal and professional relationships. Your […]
DESIGNED BY UNSPLASH “Expectation is the root of all heartache.” ~ William Shakespeare We all have experienced disappointment in a relationship before. There are a million reasons we may be let down by our friends, family members, or romantic partners. In our most important relationships we often feel our most painful feelings. When we have […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
