making space for the things we want

Making Space for the Things You Want

“It’s not enough to be busy, so are the ants. The question is, what are we busy about?” ~Henry David Thoreau One thing that every single human on this earth has the same amount of is hours in a day. Each and every single one of us has 24 hours in the day to work with. […]

remembering 2020 non meme

How Will We Choose to Remember 2020?

“Inhale the future, exhale the past.” ~Anon. 2020 has been one for the books.  Every single one of us has been affected in some way or another; in many instances likely not for the better. If we were not personally affected by the Coronavirus, we may have known someone that was, or we felt the […]

Therapy is the New Self-Care

“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” ~ Fred Rogers Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, and […]