“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and listening to an […]
“The best way to predict your future is to create it.” ~Abraham Lincoln Christina is one of millions who follow popular DIY accounts on Instagram and other platforms where average home spaces are transformed. At one point, it dawned on Christina that she was waiting for her husband to add accent walls, floating shelves, and […]
“You’re not the same. You’re not supposed to be the same. You’re supposed to be different. This isn’t something you will ever forget.” ~ Daisy Whitney Holidays are often portrayed as being joyous, holly, and jolly, but for many, it is a time of overwhelming sadness and painful reminders of past losses. For some, getting […]
“Gratitude is riches. Complaint is poverty.” –Doris Day Several years ago, I went to my friend’s parent’s home and I will never forget the experience. I knew they had struggled with unemployment and money issues for many years yet the feelings of love and warmth in that home overwhelmed me and have stuck with me […]
“Alone we can do so little; together we can do so much.” –Helen Keller This month I found the courage to do something that I have been wanting to do for a while… I started a men’s group in my private practice. In the last few years, I have realized that my clients, especially those […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
