DESIGNED BY FREEPIK Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals […]
DESIGNED BY UNSPLASH Up to 30 million Americans suffer from an eating disorder. According to the National Eating Disorder Association, anorexia nervosa has the highest mortality rate of any mental disorder. Understanding this epidemic is the first step to getting help–either for yourself or for someone you care about. Everywhere we look we see ads, […]
DESIGNED BY UNSPLASH Did you know that people who set goals are ten times more likely to succeed than those who do not? I know you want your relationship to make it, so let’s talk about goals you can set as a couple that will improve your relationship in 2018! While the new year can […]
DESIGNED BY FREEPIK According to the National Institute on Drug Abuse (NIDA) in 2007, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for a substance problem, but did not receive it. As addicts try to stop their addictive behaviors, they may cut ties with their friends, avoid certain establishments, […]
DESIGNED BY FREEPIK Research suggests that approximately half of Americans make New Year’s Resolutions but only 8% actually follow through with them. What can you do to be one of these elite achievers who set out to lose weight, travel more, and/or spend less? Read on to find eight tips that will help you reach […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
