DESIGNED BY UNSPLASH “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates One of my good friends detests exercising and will complain if I suggest doing anything remotely active together. Even though it is far from enjoyable for her, she […]
DESIGNED BY UNSPLASH “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~ David Benioff (co-creator of Game of Thrones) Surely you have experienced a poor night’s sleep. You […]
DESIGNED BY UNSPLASH “If you tell the truth, you don’t have to remember anything.” ~ Mark Twain Lying begins early in life. Children as young as two begin lying when they discover how powerful their words are. Lying can come naturally; you say your friend’s favorite shirt looks great, knowing how much she loves the […]
DESIGNED BY UNSPLASH Feeling insulted and damaged. Never measuring up. Walking on eggshells. These are just a few of many indicators of an emotionally abusive relationship. Emotional abuse is the consistent pattern of abusive words and bullying behaviors that wear down a person’s self-esteem and undermine their mental health. I want to help you recognize […]
DESIGNED BY UNSPLASH “Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” ~ Elisabeth Kübler-Ross No matter where you live, how old you are, what color your skin is, or your career choice, you will experience loss and grief at some point in your life. It is […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
