DESIGNED BY UNSPLASH Nearly 75% of people diagnosed with BPD are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression. We all have mood swings, and some are more intense than others. As a therapist, I teach my clients how to self-regulate, or soothe, […]
DESIGNED BY UNSPLASH “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ~ Brené Brown My friend and I were recently driving on the freeway when a silver Jetta swerved around us, cut us off, and then sped away. As an overly cautious driver, my friend was frustrated and even angered […]
DESIGNED BY UNSPLASH “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates One of my good friends detests exercising and will complain if I suggest doing anything remotely active together. Even though it is far from enjoyable for her, she […]
DESIGNED BY UNSPLASH “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~ David Benioff (co-creator of Game of Thrones) Surely you have experienced a poor night’s sleep. You […]
DESIGNED BY UNSPLASH “If you tell the truth, you don’t have to remember anything.” ~ Mark Twain Lying begins early in life. Children as young as two begin lying when they discover how powerful their words are. Lying can come naturally; you say your friend’s favorite shirt looks great, knowing how much she loves the […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
