“For me, the bulimia was about stuffing my emotions. So I stopped suppressing my feelings.” ~Cheryl James My friend’s dad is a dentist; within the first minute of looking into someone’s mouth, he can tell if the person struggles with bulimia nervosa. This is because bulimia–the binging and purging of food–wreaks havoc on a person’s teeth. […]
“Comparison is the thief of joy.” ~ Theodore Roosevelt We all compare ourselves at times. Quite often, actually. When we are at the grocery store, we price match. Take something common, like cheese, for instance. If we want cheddar cheese, we will compare the cost across different brands but in the same size bag and […]
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha When we look in the mirror, what do we see? We may notice our frizzy hair, crooked teeth, short eyelashes, thin lips, uneven eyebrows or a plethora of other things. Yet when others look at us, they are more […]
We are all aware of using either morning or nightly routines to be productive and either jumpstart our morning or end the day on a positive note. But how many of us use both morning and nightly routines with the intent of reaching our goals? In September, I wrote in detail about nightly routines, and […]
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh Life is hard. We all have bills to pay, relationships to strengthen, jobs to keep, and hardships to overcome. These things are constant. Similarly, the choice of how we will respond […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
