“Sometimes a partner withdraws affection because he or she is struggling with stress, mental health issues, illness, or trauma, and they are inwardly focused and stop paying attention to you.” ~ Brian Jory
In most romantic relationships, physical chemistry usually starts out hot and heavy. The relationship is novel and exciting, and affection and physical touch are likely constant. But as time passes, that consistent craving for intimacy may start to taper off. What can you do if you find your relationship having less heat that you would like?
By the time you come to the realization that your partner is not affectionate anymore, it may seem like it happened all of a sudden. In reality, the affection has been slowly disappearing for quite a while. Physical intimacy, like daily kisses, may turn into every few days, hugs happen only when forced, and even sex becomes less and less regular. Relationships naturally go through stages; moving out of the honeymoon stage when your partner and intimacy is all you think about is normal and okay. You and your partner can be completely in love while not having sex every night or touching constantly.
Why does decrease of affection happen in relationships? There are several reasons; naturally, adding children to the equation can result in a lessening of affection as the demands of childcare become consuming. Another reason is work and financial stressors that emotionally drain you or your partner. Additionally, it is sometimes easy to take your relationship or your partner for granted as other things demand your attention. Many people deal with illness, mental health issues, and all sorts of self-esteem matters that simply require greater amounts of attention than before. Some may become obsessed with a hobby. Others can be abusing alcohol or drugs. Others still are depressed and do not know it. So if your partner’s affection for you has decreased, please do not immediately take it personally or think your partner is being unfaithful.
Whatever the case is for you and your partner, just know this: You can get the spark back! Below I have listed several suggestions that I use with my clients, as well as suggestions from other relationship professionals. These suggestions have been written as if the reader is the one whose partner has rescinded affection. Regardless of whether you are on the giving or receiving end of the loss of affection, here–in no particular order–are several suggestions I would make to turn up the heat a little bit:
- Talk. The first thing is to talk about how the lack of affection feels to you. “Do you feel abandoned because of the recent (or not so recent) loss of affection in your relationship? Do you miss their touch or kind words? Express your own feelings rather than blame your partner. This shows that you respect their reason for pulling away from you and are willing to consider their feelings. Blaming them for pulling away may only drive them farther away.
- Looks department. It is a special thing to not feel like you always have to look your best about your partner. Your relationship is safe; you feel loved no matter what you wear or look like. However, if you are trying to re-spark affection, upping your game in the looks department every so often might do just the trick. Curling your hair or putting on extra cologne may take you back to the glorious dating days when affection was second nature. Attraction is easy in the beginning of a relationship because it is all new and exciting, but as a relationship matures, you need to work at it and keep adding fuel to the fire of attraction to keep it burning strong.
- Identify Love Languages. I have written at length about Love Languages (links included in the references section below) because I believe they are a powerful key to strengthen any relationship. Know how your partner receives love. Speak his/her love language.
- Give genuine compliments. It is so easy to be critical when you have been in a relationship for awhile. Oftentimes the bad is easier to see than the good, and you have to make an added effort to recognize your partner’s strengths. Though you may assume your partner knows things you like about him/her, I invite you to verbalize these positives to them. Remind your partner why you love him/her by giving sincere compliments. This is a sure way to break down walls and foster closeness!
- Express gratitude. In a similar vein, do not assume your partner knows how grateful you are for him/her. Express your gratitude for all he/she does!
- Initiate affection. If you are feeling distant from your lover, I recommend getting close…physically. Sit close. Hold hands. Rub his back. Kiss her cheek. There are so many ways to be affectionate without having sex; intimacy can exist without sex, and sex can exist without intimacy. Go back to your dating days when that physical closeness and constant contact was something you sought out.
- Keep promises. It is hard for me to want to be close or vulnerable with anyone if I am questioning their priorities or loyalty. If you are like me, you want to know that you can trust your partner with your affection. Be worthy of that affection by following through, keeping your word, and being honest.
Loss of affection in a relationship is not the end of the world or your relationship. The good thing about realizing your partner is not affectionate anymore is that it can be fixed. Talk about your feelings, consider getting “dolled up” every so often, speak your partner’s love language, give compliments, express gratitude, initiate affection and keep your word. The final suggestion I have for boosting affection and connection in a relationship would be to seek help from a therapist. I am trained in and passionate about healing relationships and will be your relationship’s number one advocate. Do not hesitate to contact me today to schedule a session!
Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.
- Bustle: “6 Ways To Get Your Partner To Be More Affectionate”
- Cluff Counseling: “#RelationshipGoals”
- Cluff Counseling: “7 Practical Steps to Cool Down in the Face of Conflict”
- Cluff Counseling: “Adding Affection to Your Agenda”
- Cluff Counseling: “Adding Sex to Your Agenda”
- Cluff Counseling: “Avoiding the Silent Killer in Relationships”
- Cluff Counseling: “Choosing the Right Therapist for You”
- Cluff Counseling: “Hidden (and Not-So-Hidden) Threats to Marriage”
- Cluff Counseling: “How to Give the Perfect Valentine’s Gift”
- Cluff Counseling: “How to Stay Connected During Conflict”
- Cluff Counseling: “Love Languages: The Gift of Words”
- Cluff Counseling: “Love Languages: Giving and Receiving Love”
- Cluff Counseling: “Love Languages: Living the Love Language of Physical Touch”
- Cluff Counseling: “Love Languages: Showing Love Through Gifts”
- Cluff Counseling: “Love Languages: Showing Love Through the Gift of Quality Time”
- Cluff Counseling: “Love Languages: Showing Love Through the Gift of Service”
- Cluff Counseling: “The Most Forgotten of the Human Needs”
- Cluff Counseling: “The Not-So-Secret Recipe to a Successful Relationship”
- Cluff Counseling: “The Power Behind Vulnerability”
- Cluff Counseling: “Reclaiming the Bedroom, Part 1: Benefits of Sex”
- Cluff Counseling: “Reclaiming the Bedroom, Part II: Hindrances to Sex”
- Cluff Counseling: “Reclaiming the Bedroom, Part III: Communication in the Bedroom”
- Cluff Counseling: “Strengthen Your Relationship With This Simple Checklist”
- Elite Daily: “When Your Partner Isn’t Affectionate Anymore, Here’s What Experts Suggest”
- Guy Stuff Counseling: “How Come My Husband Isn’t Affectionate Anymore?”
- The Marriage Foundation: “Loss of Affection In Marriage: Love May Be Hidden, But It Never Left”
- The Modern Man: “My Wife is Not Affectionate Anymore”