conflict to connection

TRUTH: Couples Can Turn Conflict into Connection

DESIGNED BY UNSPLASH “Peace is not the absence of conflict, it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan Recently, I was talking with a family member who was low-key bragging about how he and his new wife of one year “never fight.” I was a little stunned…both by this claim and […]

march goal check in

Who Are You Becoming in 2025? Let’s Check In!

DESIGNED BY UNSPLASH “The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt In 1992, Matthew McConaughey, a wise man from Texas, wrote down ten things he wanted from himself that he did not have at the time. He lost this list but later found it. When he read […]

coming together during divisive times

Holiday Special: Coming Together During Divisive Times

DESIGNED BY UNSPLASH “Coming together is a beginning; keeping together is progress; working together is success.” –Henry Ford Almost all of us feel tension right now. In our country. In our communities. In our families, our groups of friends, our very households even. It’s tough. I have met with many clients, friends and family members […]

summer self care

Self-care in the Summer

DESIGNED BY UNSPLASH “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield I have spoken with several clients in the last month who all say that summer is so fun and simultaneously exhausting. There is something to be said about having your children at home from […]

WHEN MOTHER’S DAY IS HARD, THERE IS HOPE

When Mother’s Day is Hard, There is Hope

DESIGNED BY UNSPLASH “Mother is a verb. It’s something you do. Not just who you are.” ~ Cheryl Lacey Donovan The other day, I got an email from a major corporation saying that Mother’s Day is upon us and they recognize it may be triggering for some so they included an option to mute their […]