“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice sewer, she shared […]
When your heart is broken, you plant seeds in the cracks and you pray for rain.” — Andrea Gibson Valentine’s Day is nigh upon us. It is a day of love, hugs, happiness, chocolates, roses, and romance…but for some, it is anything but that. Some of us are struggling with finding or maintaining a meaningful […]
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and listening to an […]
“Gratitude is riches. Complaint is poverty.” –Doris Day Several years ago, I went to my friend’s parent’s home and I will never forget the experience. I knew they had struggled with unemployment and money issues for many years yet the feelings of love and warmth in that home overwhelmed me and have stuck with me […]
“Alone we can do so little; together we can do so much.” –Helen Keller This month I found the courage to do something that I have been wanting to do for a while… I started a men’s group in my private practice. In the last few years, I have realized that my clients, especially those […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
