“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan We live in such a busy world. We fold the laundry while dinner cooks and we coach children through homework. We plan our days while driving and listening to an […]
Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was struggling with PTSD, […]
As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope. Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk for a mental […]
As we make our physical health a priority at this time, we will strengthen our mental capacity to cope, overcome, and press forward. I often underestimate the relationship between my physical and mental health. I have been reminded of their dependence on each other as I have read information from doctors and psychologists about how […]
As your world continues to change drastically each day, you can rise to the challenges it brings through small daily habits that bring peace and happiness into your everyday life. With the recent unprecedented changes to social, occupational, and daily living routines, it seems that the world is in a constant state of panicked isolation. […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
