Finding Gratitude Amidst Our #FirstWorldProblems
With responsibilities and frustrations stretching us thin, my hope is we see how our first world problems can be on our gratitude list–this holiday season and always.
With responsibilities and frustrations stretching us thin, my hope is we see how our first world problems can be on our gratitude list–this holiday season and always.
“Contentment is natural wealth, luxury is artificial poverty.” —Socrates We all have down days where we feel discouraged, defeated and troubled. Ruminating, however, is when we experience excessive, intrusive, and negative thoughts about experiences and feelings for an extended period of time. For example, a person with a history of trauma may be unable to […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
