While the “See 10, Do 10,” push-up challenge is circulating the internet, I have another suggestion for four crucial exercises that will strengthen your physical, mental, spiritual and creative senses during this crazy time of quarantine. Push-ups are hard. I had a couple friends tag me in the #See10Do10 push-up challenge on Instagram and it […]
As we creatively cultivate social interaction and learn how to manage our time, our days will be filled with happiness and hope. Hundreds of factors influence our mental health and well-being. From disruptions in our social contact to our regular routines, the current conditions of the world are placing millions at risk for a mental […]
As we make our physical health a priority at this time, we will strengthen our mental capacity to cope, overcome, and press forward. I often underestimate the relationship between my physical and mental health. I have been reminded of their dependence on each other as I have read information from doctors and psychologists about how […]
As your world continues to change drastically each day, you can rise to the challenges it brings through small daily habits that bring peace and happiness into your everyday life. With the recent unprecedented changes to social, occupational, and daily living routines, it seems that the world is in a constant state of panicked isolation. […]
Sometimes understanding the basics of fear can help our minds slow down and be intentional in how we deal with it.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
