“People say things / meant to rip you in half / but you hold the power to not / turn their words into a knife / and cut yourself.” ― Rupi Kaur Trigger Warning: This post contains explicit descriptions of self-harming behavior and may be triggering to some. Educating my clients has become an important […]
“A successful marriage requires falling in love many times, always with the same person.” ~Mignon McLoughlin Next week is Valentine’s Day–the day of love. Chocolates, roses, lingerie, jewelry, romantic candlelit dinners…you will see it all across your social media platforms. If you and your partner are in the trenches or in a season of rebuilding […]
Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was struggling with PTSD, […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make it a special […]
With responsibilities and frustrations stretching us thin, my hope is we see how our first world problems can be on our gratitude list–this holiday season and always.
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
