DESIGNED BY UNSPLASH “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice […]
DESIGNED BY UNSPLASH “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward You know those days where you are frustrated by all the laundry you have to do? The dishes that need to be loaded into the dishwasher? The crumbs all over […]
DESIGNED BY FREEPIK Between 2010 and 2015, the number of U.S. teens who suffered from depression increased 33 percent in large national surveys, and the number of 13- to 18-year-olds who committed suicide leapt up 31 percent. The cause of these increased numbers is scary and unfortunately all too familiar! Ninety-two percent of young adults […]
DESIGNED BY FREEPIK “It’s the most wonderful time of the year”…unless you are experiencing the absence of a loved one this Christmas. Grief and loneliness come in waves and sometimes these feelings are felt more intense than other times, which can make the holiday season a difficult time. This post is written to those who […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
