DESIGNED BY UNSPLASH Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer I will never forget a client I saw years ago. On the surface everything seemed okay and she had checked off all the boxes of a career, marriage, family, children, etc. Yet she was […]
DESIGNED BY UNSPLASH “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Welcome to 2023! I am sure many of you have been excitedly working on your goals and resolutions for the New Year. It is a very exciting time! My hope for you this year is to make […]
DESIGNED BY UNSPLASH “If you think someone or something other than yourself is responsible for your happiness or success, I’d guess you’re not that happy or successful.” – Rob Liano We lost much of 2020 due to the fear and pandemonium of the virus. In 2021 we were extremely cautious for fear of repeating 2020. […]
DESIGNED BY UNSPLASH “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others.” —Bob Hope For some people, this truly is the “most wonderful time of the year.” There is a constant barrage of friend and family gatherings, the special dinners, the White Elephants, the festive activities, the service projects. For many, […]
DESIGNED BY UNSPLASH “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward You know those days where you are frustrated by all the laundry you have to do? The dishes that need to be loaded into the dishwasher? The crumbs all over […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
