“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill Do you believe that good things will happen in the future? Do you expect things to work out for the best? Do you think that even good things can come from negative events–that challenges or obstacles […]
“Too many men I know experience shame because society places pressure on them to withhold emotion: emotion and sensitivity is weak. I have found the opposite is true: emotion and sensitivity is what makes us strong.” ~Natalie Brenner Recently I saw a teen male client who struggles with depression–although one would never guess it due […]
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner Body positivity has been a looming topic for me because I can attest to the fact that body image is an ongoing struggle for each of us. This includes men; […]
“The words you speak become the house you live in.” ~ Hafiz We all have voices talking to us in our heads. Each is competing for our attention. Some of them are louder than others, some are more quiet. Some more convincing, others less believable. Learning to harness and amplify the positive voice(s) is an […]
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn You and I have all heard how great regular exercise is for you–how it can help you lose weight and feel happier. But if you are like many Americans, life is busy, you have a sedentary job, and it […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
