DESIGNED BY FREEPIK Is your mind racing when you lay down at night to go to sleep? Does your growing to-do list keep you awake for hours on end–even when you are exhausted and know you need a solid night’s rest? These 6 simple ideas can help you sleep better. There is a Parks and […]
DESIGNED BY UNSPLASH What do Sinead O’Conner, Demi Lovato, Catherine Zeta-Jones, and the late Carrie Fisher all have in common? They are some of the 5.7 million American adults who suffer from bipolar disorder. This is not a rare condition; 2.6% of our population experiences the markedly different mood swings that characterize this disorder–the prolonged […]
DESIGNED BY FREEPIK Americans are lonelier than ever. According to Public Radio International, about 50.2 percent or 124.6 million American adults are single today. In the 1950s, that number was around 22 percent! What has caused this great rise in isolation? In a recent article, featured both in Forbes and Psychology Today, author Caroline Beaton […]
DESIGNED BY UNSPLASH I read an article last week about a young woman, barely 18, who was accosted and raped as she walked to the beach near her house one night. She wrote about her journey to finding self-worth and peace after that traumatic incident. Her story, and all those like hers, strikes a chord […]
DESIGNED BY UNSPLASH We are busy people leading crazy lives. Our days are full of dishes to wash, mounds of laundry to fold, incessantly buzzing phones, and people demanding our attention. Some days it may even get to the point that we wonder if we can actually squeeze everything in. How do you reconcile your […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
