“Like gardens, relationships need tending to.” ~ Peg Streep You just had a major fight with your significant other. You are moping around the house, avoiding each other, because you both said some pretty hurtful things. Then you go to bed feeling discouraged and lonely, wondering how you can ever bounce back from a blowout […]
“Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.” ~ Charlotte Brontë 2020 has been unlike any other year. We have seen a global pandemic, lockdowns, quarantines, political unrest, and a presidential election of scandalous proportions. On a more micro level, we have seen […]
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King Junior The world is in complete commotion. With the Pandemic, the elections, and everything in between, we might feel like we are living in a blender. Life is hard, scary, and […]
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu With all the uncertainty and stress that has come with 2020, you may have found yourself craving closeness with your loved ones more than ever before. This is because humans are wired for connection; it is part […]
All of us have at least one passive-aggressive person in our life. Maybe it is your picky mother-in-law, or your demanding boss, or even your overly sarcastic partner. You may be surprised to learn from reading this post that even you have moments of passive aggression. Take heart; you can learn to avoid those tendencies […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
