DESIGNED BY FREEPIK Henry Ford once said, “Whether you think you can or whether you think you can’t, you’re right.” The way you talk to yourself can determine how you live. Incorporating positive affirmations into your daily walk and talk can profoundly influence the course of your life! Do you realize how much you […]
DESIGNED BY UNSPLASH According to the National Alliance on Mental Illness (NAMI), 1 in 5 American adults experiences mental illness in a given year. That is 43.8 million people! You are not alone in this arduous struggle. Even though so many face this trial, there is often a great amount of shame that comes with […]
DESIGNED BY UNSPLASH If there were a way that your partner could know exactly how to please you or let you know he/she loves you, would you want to learn more about it? Imagine how happy it would make you feel if your partner communicated love to you in a way that really spoke to […]
DESIGNED BY UNSPLASH A traumatic experience can leave a person feeling broken, angry, hateful, useless, and/or depressed. With time and the appropriate therapy, survivors of trauma can go on to feel strength, forgiveness, empathy, purpose and happiness. Recovery is possible, and lessons learned in the furnace of affliction can go on to be a great […]
DESIGNED BY FREEPIK Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
