“Mother is a verb. It’s something you do. Not just who you are.” ~ Cheryl Lacey Donovan The other day, I got an email from a major corporation saying that Mother’s Day is upon us and they recognize it may be triggering for some so they included an option to mute their content until the […]
“Honesty is more than not lying. It is truth telling, truth speaking, truth living and truth loving.” ~James E. Faust When we talk about honesty in relationships, our minds often go straight to deception–to lies, to manipulation, to ruined relationships. We think about honesty in relationships in terms of whether someone lies to their partner […]
“Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.” – Kevin Hart Do you know how powerful smiling and laughing is? While it takes 47 muscles to frown, it only takes 13 to […]
“Luck only exists if you create it yourself. Create the opportunities.” ― Mwanandeke Kindembo We all have times where we feel powerless, helpless, and at the mercy of our life circumstances. Maybe we have experienced a devastating loss or we are going through a difficult transition, and we just feel stuck. At such times, we […]
“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough.” — Julia Cameron Several years ago, my friend made a quilt for her brother for Christmas. Because she is a novice sewer, she shared […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
