Did you know that people who set goals are ten times more likely to succeed than those who do not? I know you want your relationship to make it, so let’s talk about goals you can set as a couple that will improve your relationship in 2018! While the new year can be a great […]
According to the National Institute on Drug Abuse (NIDA) in 2007, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for a substance problem, but did not receive it. As addicts try to stop their addictive behaviors, they may cut ties with their friends, avoid certain establishments, and purge themselves […]
“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” -Old Chinese Proverb When you find yourself feeling sad or lonely–during this Holiday Season or at […]
It’s easy to feel grateful when all is going well, but when your computer crashes, your car needs new brakes, or your to-do list is piled sky high, it is hard to notice what is going well. Ironically, these difficult times are exactly when we can practice gratitude and see the greatest results. Of all […]
What happens when the person you would normally turn to is the one who betrayed your trust? You understandably feel deeply hurt, a great level of sudden distrust, and the desire to increase distance between you and this significant other. Partner trauma is real and it requires help in order to heal–both individually and in […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
