DESIGNED BY UNSPLASH “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward You know those days where you are frustrated by all the laundry you have to do? The dishes that need to be loaded into the dishwasher? The crumbs all over […]
DESIGNED BY UNSPLASH “Friends are the family you choose.” — Jess C. Scott Sandra’s Friendsgiving story is one several of us can relate to: She was far from home, and getting back to her family for Thanksgiving was not feasible. She decided to have her own gathering with people she was close to and wanted […]
DESIGNED BY UNSPLASH “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn You and I have all heard how great regular exercise is for you–how it can help you lose weight and feel happier. But if you are like many Americans, life is busy, you have a sedentary […]
DESIGNED BY UNSPLASH “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” ~ Aisha Mirza When the topic of abuse comes up, we typically think of hitting, punching, pushing, hurting, harming, black eyes and bruised bodies–the physical. Yet, there are other […]
DESIGNED BY UNSPLASH “The experience I have had is that once you start talking about [your mental health struggles], you realize that actually you’re part of quite a big club.” — Prince Harry I love talking about mental health and I find it quite helpful and needful to talk about mental health with my clients, […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
