“Think in the morning, act in the noon, read in the evening, and sleep at night.” -William Blake Just like young children, adults thrive off of routines. Children learn that bedtime is near because they consistently have a bath, put on warm jammies, have a bottle, read a book, sing lullabies, rock in a dimly-lit […]
In Western culture, more than 90 percent of people marry by age 50, but then 40-50% of U.S. marriages end in divorce (with the divorce rate for subsequent marriages being even higher). Marriages are being attacked on every side, and I want to help you protect yours. This post covers the three greatest threats to […]
Most people associate trauma with terribly difficult and disturbing events like war or a natural disaster. Because of this, you may think you have never experienced something traumatic. However, any distressing event that falls beyond your normal scope of human experience can be considered traumatic! Odds are high that you HAVE experienced trauma. How have […]
“Self-care is something that refuels us, rather than takes from us.” -Agnes Wainman In June I posted on “Mental Hygiene”, which was really a fun, new way to discuss mindfulness and self-care. I based my post off of a Podcast I heard from from Jody Moore that put a whole new spin on the concept […]
With over 500 kinds of psychotherapy available today, one relatively new kid on the block has been widely heralded by the media, practitioners and mental health consumers. More than 60,000 trained clinicians believe in the power of EMDR–Eye Movement Desensitization and Reprocessing–including me! Just a few months ago, in June, I posted on my blog […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
