Q&A: Is My Anxiety Curable?
We ALL feel worried from time to time, and anxiety is one of the most common diagnosed mental health disorders. In this Q&A post, let me answer a frequently asked question about anxiety: Is it curable?
We ALL feel worried from time to time, and anxiety is one of the most common diagnosed mental health disorders. In this Q&A post, let me answer a frequently asked question about anxiety: Is it curable?
“In Hollywood if you don’t have a shrink, people think you’re crazy.” ~ Johnny Carson Imagine the following scenario: You go running and roll your ankle. You hear a pop and are in great pain. It turns black and blue and swells quickly. You are concerned it is broken or seriously torn, but you fear […]
This year I am going to dedicate time to answering your questions. Let’s start with one that is a little more personal–why I became a therapist.
“Family is not an important thing. It’s everything.” –Michael J. Fox When you think of self-care, you might envision yourself with cucumbers on your face getting a massage. Or maybe you think of axe throwing, running several miles, or playing an instrument for fun. Self-care has been in the limelight with endorsements from celebrities and […]
“When planning family activities around movement it is important to make fun the overriding factor. In fact, don’t even use the word exercise. Think of using games, competitions, etc.” ~Gregory Florez, the senior adviser on workplace leadership and vitality for the American Council on Exercise. At the end of every month, I do a post […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
