powering down

Powering Down to Recharge

DESIGNED BY UNSPLASH “Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” ~Sri Sri Ravi Shankar You feel restless. Your eating habits have changed. You are awake at all hours of the night. You have lost all motivation. You have no energy or desire to socialize. […]

The Link Between Insomnia and Mental Illness

DESIGNED BY UNSPLASH “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.”  ~ David Benioff (co-creator of Game of Thrones) Surely you have experienced a poor night’s sleep. You […]

“Bookending” Your Day With Morning and Evening Routines

DESIGNED BY UNSPLASH We are all aware of using either morning or nightly routines to be productive and either jumpstart our morning or end the day on a positive note. But how many of us use both morning and nightly routines with the intent of reaching our goals? In September, I wrote in detail about […]

Self-care: Is it Selfish?

DESIGNED BY UNSPLASH Life can be draining. We are constantly surrounded by a barrage of common, everyday stressors like financial strain; employment, unemployment or deployment; addiction; sickness; or familial discord. If we are not careful, life’s demands can overwhelm, frustrate, or discourage us. Self-care is a tried-and-true method prescribed by therapists, and other professionals, to […]