“We get so frustrated and weary chasing the perfect holiday season that we never take time to enjoy the one right in front of us.” ~Joshua Becker The holiday season can feel like pure chaos as the year draws to an end. There always seems to be a plethora of holiday parties to attend, gifts […]
“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jack Kornfield I have spoken with several clients in the last month who all say that summer is so fun and simultaneously exhausting. There is something to be said about having your children at home from the moment they […]
“Doing what you love is the cornerstone of having abundance in your life.” ~ Wayne Dyer Recently, I went to the funeral of my friend’s father. I have–fortunately or unfortunately–been to my fair share of funerals in my short life. They can be uplifting and inspiring, as they celebrate the whole life of the honored […]
“Solitude vivifies; isolation kills.” ~ Joseph Roux There have been times where I have been so excited for a girls night or to get together with friends, family, neighbors, or coworkers. I look forward to catching up with the people I care about, getting to know new friends, and having an enjoyable time together. That […]
“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” ~Sri Sri Ravi Shankar You feel restless. Your eating habits have changed. You are awake at all hours of the night. You have lost all motivation. You have no energy or desire to socialize. You cannot concentrate. […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
